Tips from a Doula
This track of music has been shown in studies to decrease stress by up to 65% and decrease heart-rate by up to 35%.
Track of Music to Decrease Pain
What is your uterus and cervix doing during a contraction?
TENS Machine for pain relief in labor
Secret Moves to Calm Your Baby Immediately
How to use a silicone breastpump, AKA a Haakaa
Breastmilk is perfectly made and different every day based on your child's needs.
Relief for engorgement and a clogged milk duct
Sleep "Training" options